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    • Dr. Chelze Zamani
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    • Contact

FREE THERAPY CONSULTATION

FOREVER CARING MENTAL HEALTH

FOREVER CARING MENTAL HEALTHFOREVER CARING MENTAL HEALTHFOREVER CARING MENTAL HEALTH
  • Home
  • Dr. Chelze Zamani
  • Services
  • Specialties
  • Resources
  • Contact

Helpful Information & Resources

Hotlines

mental health resources

Call BlackLine: (800) 604-5841

https://www.callblackline.com/?mc_cid=32b4b0ed31&mc_eid=39503c0c63

Mental Health Emergency: (866) 830-6011 or (714) 517-6353

https://www.ochealthinfo.com/bhs/about/aoabh/catpert


https://www.ochealthinfo.com/bhs/about/cys/crisis_services


https://mentalhealthca.wordpress.com/about/immediate-assistance/emergency-crisis-evaluation-treatment-services/

Crisis Text Line: Text SUPPORT to 741-741

https://www.crisistextline.org/

Suicide Hotline 1-800-273-8255

https://suicidepreventionlifeline.org/

National Sexual Assault Hotline 1-800-656-4673

https://www.rainn.org/

National Domestic Violence Hotline 1-800-799-7233

https://www.thehotline.org/

The Trevor Project (LGBTQIA+) 1-866-488-7386

https://www.thetrevorproject.org/?gclid=CjwKCAjwh7H7BRBBEiwAPXjadhwppobt5Xt0IVd3WiledoqeRLiVRN4CCaqB49L5laPGJWzCwloz5RoClBYQAvD_BwE

The Disaster Distress Helpline 1-800-985-5990

https://www.samhsa.gov/find-help/disaster-distress-helpline

Disaster Assistance

https://www.disasterassistance.gov/help/contact-us

National Eating Disorder Association 1-800-931-2237

https://www.nationaleatingdisorders.org/

National Alliance on Mental Illness 1-800-950-6264

https://www.nami.org/help

loveisrespect 1-866-331-9474

https://www.loveisrespect.org/for-yourself/contact-us/

Mental Health Websites

Black Mental Health Resources:

Indigenous Mental Health Resources:

Latinx Mental Health Resources:

  • BEAM: beam.community
  • Black Mental Wellness: blackmentalwellness.com
  • Black Mental Health Alliance: blackmentalhealth.com
  • Black Men Heal: blackmenheal.org
  • Melanin and Mental Health: melaninandmentalhealth.com
  • Sista Afya: sistaafya.com
  • Therapy for Black Girls: therapyforblackgirls.com
  • Assoc. of Black Psychologists: abpsi.org
  • Call BlackLine: (800) 604-5841 https://www.callblackline.com/?mc_cid=32b4b0ed31&mc_eid=39503c0c63

Latinx Mental Health Resources:

Indigenous Mental Health Resources:

Latinx Mental Health Resources:

  • Latinx Therapy: latinxtherapy.com
  • Sana Mente: sanamente.org
  • Ntl.Alliance for Hispanic Health: healthyamericas.org
  • Latinx Parenting: latinxparenting.org

Indigenous Mental Health Resources:

Indigenous Mental Health Resources:

Asian American and Pacific Islander (AAPI) Mental Health Resources:

  • Indian Health Services: ihs.gov
  • One Sky Center: oneskycenter.org
  • We R Native: wernative.org

Asian American and Pacific Islander (AAPI) Mental Health Resources:

Asian American and Pacific Islander (AAPI) Mental Health Resources:

Asian American and Pacific Islander (AAPI) Mental Health Resources:

  • Asian Mental Health Collective: asianmhc.org
  • National Queer Asian Pacific Islander Alliance (NQAPIA): nqapia.org
  • Asian Mental Health Project: asianmentalhealthproject.com
  • South Asian Mental Health: samhin.org
  • NAAPIMHA: naapimha.org
  • South Asian Therapists: southasiantherapists.org
  • AAPI Health Forum: apiahf.org
  • Asian American Health Initiative: Mental Health Resource Library in Multiple Languages: https://aahiinfo.org/aahi-resources/?utm_source=Mentally%20Fit&utm_medium=Email&utm_campaign=Mentally%20Fit
  • Asian Mental Health Collective: Organizations Directory: https://docs.google.com/spreadsheets/d/1ArKqjLMZtlxF0A0sODmAAj1JQ9amVs2VntD9gnptuOw/
  • Podcasts on Asian Mental Health: https://www.asianmhc.org/mentalhealthmukbang
  • Asian Pride Project (http://asianprideproject.org/)  – "an online space for family and friends of lesbian, gay, bisexual and  transgender (LGBT) Asian & Pacific Islander (API) people. It is a  place to share our stories and experiences with each other, in the  languages of our communities, in video, sound, pictures, and words.  Together, we can move towards understanding and celebrating our families  and friends for who they are."
  • The Visibility Project (http://www.visibilityproject.org/)  – "A national portrait + video collection dedicated to the Queer Asian  American Women & Trans* community. The Visibility Project breaks  barriers through powerful imagery and storytelling."

LGBTQIA+ Mental Health Resources:

Asian American and Pacific Islander (AAPI) Mental Health Resources:

Substance Use Diagnosis Resources:

  • The Trevor Project: Text START to 678678
  • The National Center for Transgender Equality: transequality.org
  • The Association of Gay and Lesbian Psychiatrists: aglp.org
  • Trans Lifeline: translifeline.org
  • The Q Card: qcardwproject.com
  • LGBT National Help Center: 888.843.4564
  • NQTTCN: nqttcn.com/directory
  • PFLAG: pflag.org
  • GLMA: glma.org
  • SAGE LGBT Elder Hotline: 877.360.5428
  • LGBT National Youth Talkline: 800.246.7743
  • It Gets Better Project: itgetsbetter.org
  • Radical Syllabus: https://nqttcn.com/en/2021/05/03/radical-syllabus/?mc_cid=32b4b0ed31&mc_eid=39503c0c63

Substance Use Diagnosis Resources:

Asian American and Pacific Islander (AAPI) Mental Health Resources:

Substance Use Diagnosis Resources:

  • Alternative To Meds Center: https://www.alternativetomeds.com/
  • Diamond Tree Recovery Center: https://diamondtreerecovery.com/
  • Sedona Meditation Center: https://www.sedonameditationcenter.org/
  • SMART Recovery: smartrecovery.org
  • Substance Abuse & Mental Health Services Administration (SAMHSA): samhsa.org
  • McClean Hospital's Addiction Treatment Center: mcleanhospital.org/addiction
  • Kelty Mental Health Resources Centre: keltymentalhealth.ca
  • Alcoholic Anonymous: aa.org
  • Narcotics Anonymous: na.org

Housing resources

2-1-1 OC

https://www.211oc.org/housing.html

Housing Help

https://www.usa.gov/housing-help-audiences

Housing Resources in OC

https://www.affordable-housing.org/home-buyer-education/housing-resources/

Sexual Health resources

CDC Sexual Health

https://www.cdc.gov/sexualhealth/Default.html

National Coalition for Sexual Health

https://nationalcoalitionforsexualhealth.org/tools/for-healthcare-providers/compendium-of-sexual-reproductive-health-resources-for-healthcare-providers

Center for Positive Sexuality

https://positivesexuality.org/resources/sexuality-resources/

Videos

Human Conversations

Check out my podcast I have with a fellow therapist on different mental health topics!

Brené Brown

Empathy vs. Sympathy

Center for disease control and prevention

Adverse Childhood Experiences (ACEs)

Adverse Childhood Experiences (ACEs) have a tremendous impact on future  violence victimization and perpetration, and lifelong health and  opportunity. Working together, can help create neighborhoods,  communities, and a world in which every child can thrive. Visit website to download free ACEs Prevention Resource. This is a resource to help states and communities leverage the best  available evidence to prevent ACEs from happening in the first place as  well as lessen harms when ACEs do occur. It features six strategies  drawn from the CDC Technical Packages to Prevent Violence.

Learn more

Health Equity

Health Equity Considerations and Racial and Ethnic Minority Groups

Learn more

Self-Compassion

"You may try to change in ways that allow you to be more healthy and happy, but this is done because you care about yourself, not because you are worthless or unacceptable as you are. Perhaps most importantly, having compassion for yourself means that you honor and accept your humanness. Things will not always go the way you want them to. You will encounter frustrations, losses will occur, you will make mistakes, bump up against your limitations, fall short of your ideals. This is the human condition, a reality shared by all of us. The more you open your heart to this reality instead of constantly fighting against it, the more you will be able to feel compassion for yourself and all your fellow humans in the experience of life." -Dr. Kristin Neff


3 Elements of Self-Compassion:

  1. Self-kindness vs. Self-judgement
  2. Common humanity vs. Isolation
  3. Mindfulness vs. Over-identification

Learn More

FREE Mental Health Test

Online screening is one of the quickest & easiest ways to determine whether you are experiencing symptoms related to mental health. Mental health symptoms, such as feelings of sadness or anxiousness, are real, common, & treatable. New experiences are possible. These tools are, by no means, a way to diagnose an individual. Rather, this is a tool to recognize where you may be experiencing stress and provide an opportunity for you to reflect on your lived experiences. These tools are most useful when deciding if therapy is the next step for you and can be used when discussing about current issues with a licensed professional.

Tools

Attachment Style Quiz

Do you know what your attachment style is? Your attachment style is formed during early childhood as a result of the interactions, experiences and perceptions that you encounter. Your attachment style ultimately is what affects how you may form adulthood attachments and may determine the ways in which you behave in your relationships. *Note: I would like to acknowledge that the questions asked in this quiz use binary language that may not be inclusive of all nurturing or experiences.


5 ways to cultivate a secure attachment: Creating A Secure Attachment by Jessica Fern

START QUIZ

FREE Mental Health Interactive Games

Check out these FREE interactive mental health related tools for anger, anxiety, bullying, depression, emotions, families, relationships, school, self-esteem, social media, & stress.

Games

Calm Resources

Check out Calm's FREE resource page.

  • Mindful Living Calendars
  • Daily Gratitude Journal
  • Mental Fitness Training Guide
  • Calm Intention Cards
  • Calm Intention Guidebooks
  • Gratitude Toolkit
  • Managing Stress Workbook
  • Peak Performance Journal
  • Discovering Happiness Journal
  • Creative Living Beyond Fear Journal
  • Mindful Eating, Sleep, Mindfulness Journal

calm

Work Well-Being Resources

6 Strategies for Managers to Support Employee Well-Being at Work:

  • Strategy 1: Get on their level
  • Strategy 2: Check yourself
  • Strategy 3: Celebrate them
  • Strategy 4: Enable honest feedback
  • Strategy 5: Formalize mental health initiatives
  • Strategy 6: Be a role model

tools

5 Habits of the Mind That Make Heartbreak Worse (and What You Can Do...)

Came across this article during a time when I needed some inspiration and direction. If you are in a space where you need reminders and guidance, check this out. Remember, you are exactly where you need to be. Forever caring especially in the heartbreak...

Read

Empathy & Emotions

Emotion-Faces (pdf)Download
EmpathyJournal_GoZenPrintable (pdf)Download
Positive-Psychology-PromptCards (pdf)Download
Worry-Workbook-1 (pdf)Download

Mindful Parenting/Caregiving

Complex Trauma (pdf)Download
Parent/Caregiver Resources_anti-racimEducation (docx)Download
30-Days-of-Mindfulness-1 (png)Download
PRIDEskills_developing-relationship (pdf)Download

Romantic/Intimate Relationships

Gottmann-Relationship-Cure-5 (pdf)Download
couples-gratitude-journal (pdf)Download
couples-strengths-exploration (pdf)Download
four-horsemen (pdf)Download
boundaries-discussion-questions (pdf)Download

Budgeting

Budgeting (pdf)Download

Mindfulness

Youth

What-is-Mindfulness (pdf)Download
GoZenPlusBreathing (pdf)Download
GoZenWave_Worksheets (pdf)Download
SuperpoweredThinking_GoZenPrintables (pdf)Download
MindsetMantras_GoZenPrintables (pdf)Download
Greetings_GoZenPrintables (pdf)Download
MindsetPosters_GoZenPrintables (pdf)Download
Tapping_GoZenPrintables (pdf)Download
MoveBreathe_GoZenPrintables (pdf)Download
GalaxyBreathing_GoZenPrintables (pdf)Download

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